I didn’t always live this way.
For years, my anxiety, trauma, and PTSD were running the show—
and I didn’t even realize it.

I thought I was fine.
I was high-functioning, social, successful on paper.
But beneath it all, I was disconnected, numb, reactive, and deeply lost.

Toxic friendships.
Unaligned romantic relationships.
Overworking, people-pleasing, subconsciously trying to prove.
Chasing any moment that might give me a hit of worthiness—
Whether it was bottle service and late-night dancing at the hottest clubs, external validation, or even dabbling in party drugs…
I was always on the hunt for something external to make me feel "better" about myself—which often ended up in fleeting highs followed by low lows. 

On the outside, I was determined to make it seem like I had it all together.
Trauma from high-school bullying created the false front that I wouldn't let anyone get to me or tell me I was less than.
But inside, my self-worth had take more hits that I care to remember.
Culminating in loosing touch with who I was and what I liked.
I got lost in the noise of other people’s direction, desires and expectations.

I wasn’t searching for truth back then.
I was trying to survive.

I DIDn't even know
i was lost

the story beneath the bio

Then came the moment everything changed.
A visceral waking premonition of a car accident.
An accident that happened IRL six hours later.
An out-of-body experience that followed
I saw my life, my wounded spirit, from a birds-eye view.

Enter my first spiritual awakening.
It was raw, jarring, and undeniable.
Suddenly I could see the patterns, the pain, the stories I had been hiding behind.
Everything I had avoided was now staring me in the face.

When the student is ready, the teacher will appear.
That awakening led me to my first coach and healer.
And when I finally said yes to help, Yes. to ME—
My life began to shift in ways I only dreamed about.

What followed was a decade-long journey of transformation.
A sacred, messy, beautiful initiation.

I tried every modality that my intuition led me to—
energy work, trauma healing, EMDR, subconscious rewiring, embodiment, gestalt therapy, hypnosis, somatic release.
Each one brought me closer to the woman I was always meant to be.

I isolated myself to escape the noise.
Detoxed my circle.
Left the job.
Expanded my mind.
Reconnected with who I truly was at the core.
Manifested my soulmate, got married.
Moved cities, built our dream home, and became parents.

the breakdown
that led to my awakening

Motherhood cracked me open, again.
An identity shift that I resisted to fully step into... to surrender to.
At age 40, my PTSD resurfaced—
but this time, I met it with presence and power.
I had the tools, I had the trust, I met my next helper.
And in doing so, I healed beyond this lifetime—
for myself, for my daughter, for the generations before me.

That chapter led to radical forgiveness—
of my past selves, of the people who hurt me,
of the stories I had unknowingly carried for decades.

And that’s when I found true peace.
Not performative peace.
Embodied peace.
Freedom. Stillness. Self-trust.

Now, I help other women walk this path too.
To finally come home to themselves.
To break free from survival mode.
To stop projecting pain onto the people they love.
To know who they are without the noise.
To rewire their mind, regulate their emotions, and reclaim their power.
To stop the cycles—
and live the life they were always meant for.
Because your breakdown isn’t the end of the story—
it’s the beginning of your return.

My Journey is now
my life's work, my legacy